Focus on the Hips

  • You may wonder why we need to work on hips flexibility. Our pelvis is the foundation of any poses. Our spine and legs go from the hips. It is one of the major joint of our body. While working on the hips, we release all the negative emotions we hold in that area (stress, sadness, anger, etc…). Besides, it contributes to a better legs’ circulation, and it helps to ease lower back pain.
  • Hip-opening might sound nightmarish (especially for guys)! The reason why we dread hip opening poses is because we rarely use our hips to their full range of motion, so this area tends to be very tight as we age. So, let’s work on the Hips now !